6 Natural Supplements to Boost Energy and Sleep
The usual vitamins are usually good, but we're living through unusual times. Sometimes your energy, stress management functions, and—most especially—sleep need a little help. Enter, natural supplements. Specifically, adaptogens, a type of mushrooms that are known to reduce the effects of stress and fatigue by decreasing your sensitivity to stressors, thus protecting you from more stress; and melatonin, which is already a known sleep aid. We need these more than ever now, and there's one for everybody.