Exercises at home have never been so hot! But are they all safe?

<p style="text-align:justify"><a href="https://www.revistalofficiel.com.br/wellness/conhe%C3%A7a-os-10-exerc%C3%ADcios-que-mais-d%C3%A3o-resultados-imediatos">Exercises</a> at home have never been so hot! With the need to remain in social isolation, the reinvention also reached the fitness world that has adapted to the digital and the new needs of the public. Today you can find online classes on virtually all types of exercises, from dances to pilates and yoga. In addition, YouTube and Instagram accounts become great allies for those who want to learn new movements. But not all exercises are advisable to do at home.</p>

<p style="text-align:justify">Check out which exercises are most suitable for each environment.</p>

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<p><strong>Pilates:</strong></p>

<p style="text-align:justify">As a good way to improve posture, pilates is a safe and highly efficient option at home. Although gyms that offer this modality have a series of modern devices that assist in classes, it is possible to find exercises to be done at home and teachers that offer online classes, following the student&#39;s needs.</p>

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<p><strong>Cardio</strong></p>

<p style="text-align:justify">A great ally of exercise at home! In addition to ensuring a good calorie burn, many cardio exercises can be done without the aid of equipment. Along with this, it is possible to find both on social networks and online classes high-intensity series that guarantee a good workout in a few minutes.</p>

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<p><strong>Stretching:</strong></p>

<p style="text-align:justify">As a great ally in improving posture, stretching is a great exercise to do at home. However, the ideal is that a professional can assist you in the first instance to be able to assure you of the correct positions and thus make the exercise efficient.</p>

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<p><strong>Yoga</strong></p>

<p style="text-align:justify">a great option for those who want to exercise at home! With several online classes, yoga is increasingly popular and can be a good ally for those who want to keep their bodies active.</p>

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<p><strong>Strength exercises</strong></p>

<p style="text-align:justify">For those who want to work with heavy weights the ideal is to seek the help of a professional and do the training in a gym. When you lift heavy weights without the supervision of a trainer, the risk of injury increases: you have no one to guarantee and verify that you are doing the exercise correctly.</p>

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Workout at home? Discover the most suitable exercises to try right now

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