While summer vacation is approaching, these are the post-sunburn remedies to remember.

Sunburn and its harm

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When your skin features redness, flaking, swelling or blisters after a period of sun exposure, your body is showing you signs of sunburn symptoms. To better understand this, let us consider how the skin&#39;s epidermis works. The epidermis consists of two main types of cells: keratinocytes and melanocytes. When sunlight hits the skin with harmful UV rays, Melanocytes cells located at the bottom of the epidermis increase Melanin production and transport them to the horny cells. Melanin will envelop the cell nucleus, forming a protective &quot;shield&quot; - absorbing UV rays, preventing them from attacking DNA inside the cell nucleus. In other words, melanin would not produce on its own without an unusual impact on the skin. Whether your skin just becomes dull, for the melanin to produce more or is subjected to more &quot;harsh&quot; reactions to sunburn, it is also a sign that there has been, There will be some sunburns that can heal, but some cells that cannot be restored forever, even a source of skin cancer. It is extremely important to protect your skin against the harmful effects of UV rays in the sun, especially as summer approaches.

Tips &quot;emergency&quot; for sunscreen skin

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Immediately away from sunlight When your skin is struggling with sunburn wounds, it is very susceptible to sun damage. Therefore, the most urgent thing you can do is to prevent your skin from being exposed to direct sunlight again. Cool skin Burns caused by sunburn need to be cooled promptly to ease symptoms of inflammation, pain, itching, burning. However, you should not apply cold directly to the damaged skin. Conversely, it&#39;s best to wrap the ice in a clean towel or cloth and limit the cold compress to more than 15-20 minutes. If you get sunburn from bathing, taking a bath with clean water is also a good way to wash away any chlorine or salt that could further irritate your skin. However, you should also not shower too long or use soap with ingredients too strong to make the skin more dry and sensitive.

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Compensate water from the inside out Your skin needs to stay hydrated during the healing process. There are other ways to increase skin and body moisture as soon as possible. Topical treatments such as Gatorade and Pedialyte (or simply aloe vera) can be used to help soothe the stinging sensation as well as aid in treatment. In addition, immediately after showering, when your skin is still damp, quickly apply a gentle benign cream (such as from CeraVe series) to help lock in moisture and help reduce dryness and flaking caused by sunburn. In addition, fruits and vegetables such as watermelon or cucumber can also help to replenish water from within the body.

Compensate water from the inside out.

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Wear loose fitting clothes Do not make skin feel more pressing and damage by thick layers of tight clothing. Instead, loose-fitting outfits with airy, air-absorbing materials such as elastic, cotton will be the most reasonable choice for you.

4 Expert Tips a Quick Sunburn Recovery

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