Follow our 5 tips to reset your body to zero.

Since the end of year&#39; celebrations are often conducive to excess, a physiological rebalancing is necessary. Rather than shying away from a strict diet, we looked for effective and easy-to-follow daily methods. Discover our 5-point prescription for a healthy and frustration-free year 2021.

Prepare a detox juice on an empty stomach

Before starting the day, nothing like a beauty and well-being elixir that activates the body. To do this, we choose fresh, seasonal foods whose virtues are no longer to be proven. The editorial staff have found the ideal recipe to adopt at the start of the year.

Ingredients: 
- 1/2 seeded pomegranate (or 1 whole pomegranate if you want a juice with a sweeter flavor) 
- 1 carrot 
- juice of one lemon 
- Ginger (dose according to your preference)

Preparation: 
Add all the ingredients to your blender. Stir everything until you get a homogeneous mixture. Pour your detox juice into a jar and enjoy this drink guaranteed 100% healty.

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The body is made up of 60% to 70% water and this is, after oxygen, as the most important element for life. Beyond its primary vital aspect, water also allows the elimination of toxins. Drinking is also an excellent booster in the process of cell renewal, thus promoting blood circulation and good exchanges in the body. If the legendary recommendation of drinking 1 to 2 liters of water per day seems like a daunting task, why not opt for the MicroDrink? Behind this name hides a Waterdrop innovation: small individual cubes without sugar to dissolve in water, combining fruits, vitamins and natural flavors. Hydrating becomes easier, fun and delicious. And for the start of the school year, we opt for the <a href="https://www.waterdrop.fr/collections/waterdrops/products/clean" target="_blank">CLEAN</a> capsule with its purifying and regenerating virtues.

SophieBiebl_CLEAN (1).jpg

Practice the Stomach Vacuum technique

If you are new to Belly Sculpting, then now is the time to learn about this miracle technique! Perfect fusion of abdominal breathing and Pilates method, the discipline promises a flat stomach at the rate of a workout of only 15 minutes per day. Contrary to chimeric promises, this is a program with visible results immediately, from the first sessions, explained by a deep abdominal work as well as a breathing in full consciousness. Experience a (finally) redesigned belly thanks to the invaluable advice of <a href="https://www.belly-sculpting.com/" target="_blank">Ana&iuml;s Jazmine</a> , pioneer in the sector.

Treat yourself to lymphatic drainage

The benefits of this massage are multiple. In addition to strengthening our immune system, lymphatic drainage relieves heavy legs, fights cellulite, facilitates sleep and acts positively on all ailments related to intestinal bloating. By draining the lymph deeply, the massager targets the desired area - namely thigh, groin, stomach or arms (areas where our lymph nodes are located) - thus activating our elimination and digestion system. Ideal for a total body reset, effectively getting rid of toxins and cellular debris gathered during our end of year celebrations.

Our favorite specialists: <a href="https://www.spa-biarritz.com/" target="_blank">Spa Alaena</a> , <a href="https://www.instagram.com/melanie.facialist/" target="_blank">melanie.facialist</a> and <a href="https://www.instagram.com/les_soins_de_diane/" target="_blank">les_soins_de_diane</a>

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Having become a real viral phenomenon in a few years, the so-called &quot;Dry January&quot; campaign continues to gain followers. The popularity of this challenge is explained by its fun aspect on the one hand, that of challenging yourself to start a new year, but also by its concrete impact on the organization. Among its benefits: sublimated and plumped skin (the dehydrating effects of alcohol being particularly harmful to the skin), energy gain, improved sleep, and even weight loss (since alcoholic drinks are known to be high in empty calories). All you have to do is stick to it.

How to detox your body for a healthier 2021

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