Bootybuilding with The Brick
The fitness club of the South in Antwerp does not abandon its sports addicts during the lockdown. Known for its personal training and the latest technology in fitness, The Brick is now on Youtube with workout videos to get you moving at home. In this video Mikela shows how to strengthen your buttocks with the ultimate bootybuilding exercises. We are convinced that summer is coming soon!
Boxing workout with Sportclub het Eiland
Het Eiland sports club in Antwerp has something for everyone. From now on, they cast their immense range of sports lessons and disciplines in practical videos on Youtube to keep their community active. Responding to current trends, this video shows how you can integrate the Spartan discipline of boxing into your daily workout at home. Prepare for a killer cardio and muscle firming reps . The advantage of this home workout? You wear what you want, even if it is very little!
14 min fat burning HIIT workout with Caro Daur in 14 minutes
Caroline Daur is a well-known influencer who has a killer body in addition to a jealous wardrobe. With 2.2 million followers on Instagram , she inspires her fans worldwide by posting photos and videos of her daily life. At the request of her followers, she even shares the secrets of her dream figure: every day she makes at least 20 minutes free for a workout , wherever she is in the world.
Watch the video and make a note of this list for your daily workout :
1.10x Toe Touches + 1x Burpee 2. Walkout + Donkey Jump 3.10x Mountain climbers + 2x Get ups 4.10x Jump Squats (Dynamic Squat) + 10x Jump Bounces 5.10x Spider Climbers + 10x Shoulder Taps 6.10x Jumping Jacks / 10x High Knees 7. Clapping Sit Ups
Legs, thighs, buttocks workout with Pamela Reif in 12 minutes
Another German influencer with an impressive following on social media. Pamela Reif can safely call herself the 'qu one of Youtube workouts ', because this full-time fitness babe achieves almost 1 million views per video. Her dream figure is clearly paying off. This workout mainly focuses on the buttocks, without forgetting the inner and outer thighs. Expect squats , lunges and other exercises where Pamela points to a sophisticated performance to prevent injuries. Who still needs a personal trainer?
10-minute abs workout with supermodel Karlie Kloss
American supermodel Karlie Kloss is at home in all markets. In addition to a successful career as a top model - she walked for top designers such as Marc Jacobs, Oscar de la Renta and Versace and was the face of Swarovski, Adidas, Carolina Herrera and L'Oreal Paris , among others - Kloss is a true entrepreneur. She founded an initiative for female computer coders, has a line of vegan and gluten-free cookies and launched her YouTube channel 'Klossy' in 2015 where you can follow the ins and outs of this busy bee. We don't have to explain that she has a killer body . She prefers to show it herself in her Klossy workout videos , like this one: if you make 10 minutes every day for this workout at home, you will have Karlie's abs in no time .